A halo sauna combines the benefits of an infrared sauna (heat therapy) with halotherapy (dry salt therapy) to promote overall wellness, particularly in the areas of respiratory and skin health, detoxification, and pain relief.
Respiratory Health
The fine, pharmaceutical-grade salt particles in the air are inhaled deep into the lungs, helping to:
- Clear airways and reduce congestion, making it easier to breathe.
- Alleviate symptoms of conditions like asthma, allergies, bronchitis, sinusitis, and COPD.
- Reduce inflammation in the respiratory system.
- Strengthen immune resilience for the respiratory system.
Skin HealthThe salt particles and infrared heat work together to improve various skin conditions:
- Cleanse and exfoliate the skin, removing impurities.
- Improve conditions such as eczema, psoriasis, acne, and rosacea.
- Promote collagen production and improve overall skin tone and texture.
- Aid in wound healing and tissue repair.
Pain Relief and Muscle RecoveryThe deep-penetrating infrared heat helps to:
- Soothe sore muscles and ease joint pain and stiffness.
- Reduce chronic pain and inflammation.
- Enhance circulation, which speeds up recovery and supports overall healing.
- Improve flexibility and muscle relaxation.
Detoxification and Wellness- Induce a deep sweat at the cellular level, helping to eliminate toxins and heavy metals from the body.
- Promote relaxation and reduce stress and fatigue by potentially lowering cortisol levels.
- Improve sleep quality and increase energy levels.
- Support cardiovascular health through improved circulation.
The combined use of heat and salt therapy is considered synergistic, meaning the effects are enhanced, as the heat opens the pores and airways, allowing deeper penetration of the salt particles.